Every man dreams of being healthy. With the hectic pace of life, unfavorable environmental conditions, stress and constant mental disorders, even a physically healthy representative of the stronger sex can get out of the rut. This negatively affects the entire male body. From this begins to suffer and sexual function.
To avoid negative consequences, you should eat properly. There are products that help increase potency in men.
A full-fledged varied diet affects general well-being and affects potency. Men's health is very sensitive and reacts to the lack of nutrients and vitamins.
What should a man's diet be?
The key to male activity is a balanced diet. Thanks to him, the body is saturated with vitamins, minerals, trace elements and other components, which allows you to keep the body in good shape. It is proper nutrition and an active lifestyle that will help prevent problems with potency.
A healthy man's diet should be varied. It must contain products that contain:
- Magnesium;
- Calcium;
- Potassium;
- Sulfur.
In addition, the body must be supplied with plant and animal proteins, carbohydrates and fats of natural origin that promote erection. Food must contain vitamins A, C, E, D, necessary for normal potency. In winter, taking vitamin supplements is recommended. Potency is positively influenced by vitamins B5 and B6, which regulate hormone levels and help relieve stress.
Aphrodisiacs should also be included in a man's diet. The zinc it contains contributes to the production of sperm. In addition, it is advisable to consume foods rich in alkaloids and antioxidants responsible for the feeling of falling in love.
What foods can increase potency?
There are many products to increase potency. The main sources for a flawless erection:
- nuts, vegetables, fruits;
- candy, meat, seafood;
- honey, herbs, fish;
- sour cream, milk, cottage cheese.
With regular consumption of these products, a man is always in a normal tone. Let's take a closer look at how certain products affect potency.
plant food
Such foods help increase potency. Men who constantly consume lettuce, celery, soybeans, almonds, quince seeds, nettles, beets, anise, asparagus, ginger, cabbage, beets, nuts, pistachios, melons, carrots, cardamom, peppers and other products that increase sexual activity, never have intimacy problems.
What are the benefits of these products? The fact is that they contain large quantities of vegetable proteins, which have a lower biological value compared to proteins of animal origin, but such an amino acid composition has a positive effect on potency. In addition, plant foods contain polyunsaturated fatty acids that help restore hormonal balance and components that affect sexual activity.
Doctors advise men to include walnuts, peanuts, lemons, mint, figs, cumin, oranges, thyme, purslane, avocados, pomegranates, and tarragon in their diet. Thanks to such products, potency is excellently increased.
protein food
It is very important for a man to eat high protein foods. Meat helps increase sexual power, so it must be included in the diet of the stronger sex. It is recommended to use fish, which increases erection several times. Mackerel is very useful in this regard, as it contains trace elements that can increase excitability and vitamin E, which is responsible for the production of the main male hormone, testosterone. Fish is best eaten cooked.
A man can diversify his diet with vegetables, which have a beneficial effect on sexual power. Beets, potatoes, mushrooms, onions, carrots can increase potency. Due to their amino acid composition, they increase sexual desire. Dandelion, which is rich in proteins and trace elements, is also considered an excellent pick-me-up. It is recommended to add it to vegetable salads.
Sweets
It is very useful not only for health, but also for increasing the potency of honey. It is mixed with hazelnuts, peanuts or walnuts and consumed daily before bed. The effectiveness of taking this delicacy comes on the 4th or 5th day. Peanuts or walnuts can be replaced with shelled kernels, sesame, plums or other dried fruits.
Dark chocolate improves mood and is an excellent stress reliever. Thanks to the antioxidants included in its composition, an erection occurs without any problems. Cocoa has the same effect.
seafood
There are products that help to instantly increase potency in men. These are seafood such as salmon, flounder, shrimp, mackerel, crayfish, squid. The zinc and selenium contained in it affect a man's sexual function and ensure health in the intimate area. Seafood is not only rich in vitamins and minerals, but also in omega-3 and omega-6 fatty acids involved in testosterone biosynthesis.
Mussels have the same properties. Due to their beneficial properties, they improve erectile function. Amino acids included in their composition activate the production of sex hormones.
To get the maximum effect, it is recommended to use shellfish raw, since heat treatment loses a significant part of proteins and useful trace elements. In addition, they should be consumed at the reproductive stage, since this is when the concentration of the amino acids they contain is at its highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, a man must refrain from using harmful products that negatively affect potency. This includes coffee, soft drinks and energy drinks. It is necessary to eat pasta and other carbohydrate-containing foods as little as possible, which contributes to a quick feeling of satiety, but does not improve potency.
Bread affects male power both negatively and positively. It is advisable not to abuse white bread, as this can lead to the development of impotence. Useful for men rye or bran bread. The vitamin B contained in it is necessary for a normal erection.
Therefore, products for potency must be present in a man's diet. By using certain foods, male power increases. Together with walks in the fresh air, sports and a good mood, you can forget about an unstable erection forever.