Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity has been key to such a valuable human function as procreation. Fortunately, medicine today can offer a wide range of options to deal with erectile dysfunction. Careful diagnostics will allow you to individually choose the most effective method of treatment for each man.
Many men around the world are concerned about the issue of potency. Historically, a man's sexual activity has been key to such a valuable human function as procreation. Fortunately, medicine today can offer a wide range of options to deal with erectile dysfunction. Careful diagnostics will allow you to individually choose the most effective method of treatment for each man.
Causes of male impotence
The causes of impotence can be a variety of factors that affect men in everyday life. In cities, life is full of stress, and bad ecology and an inactive lifestyle further worsen the state of health. In the modern world, men begin to have problems with potency from the age of 40. Next comes stress, which is already associated with dysfunction and with it problems in family life and personal dissatisfaction.
In addition, various chronic diseases as well as other health problems that most modern men suffer from can also affect impotence. These complaints include:
- hormonal problems;
- cardiovascular diseases;
- Hypertension;
- Diabetes;
- anxiety disorder;
- Depression;
- overweight.
How to increase potency yourself
Every man at least once in his life was interested in the question of how to achieve high potency, because it is difficult to argue that the quality of sex largely depends on the degree and duration of a man's erection. Of course, there are many methods of increasing potency with your own hands, among which there are quite worthy and effective methods.
ethnoscience
One of the most accessible, but at the same time the least effective, is the way of traditional medicine. Using herbal tinctures to increase potency can give excellent results. Especially the advice to take a contrast shower regularly, to visit baths, to harden with ice to train the blood vessels is very popular. Infusions of clover, St. John's wort, Rhodiola rosea, ginseng, nettle and yarrow help to achieve good potency. The increase is due to the content of a whole range of useful substances.
Also, by following a special diet, it is easy to increase levels of testosterone, the male sex hormone. Among the useful products from which the potency increases are:
- Walnut;
- Ginger;
- Clove;
- Treasure;
- Celery;
- kumis, ayran and other fermented milk products;
- Coriander;
- Cinammon;
- Pumpkin;
- Spinach;
- Garlic;
- hot peppers;
- Asparagus;
- Onion;
- Pomegranate;
- figs
A balanced diet is very important for the healthy functioning of the reproductive system. To increase potency in men, it is necessary to include in the diet protein-rich foods and seafood:
- Beef;
- oysters;
- Cottage cheese.
- Flounder;
- Mackerel;
- Cheese;
The inclusion of polyunsaturated fatty acids, which are also found in fish oil and in various oils like olive and flaxseed, will also be beneficial for potency.
Active lifestyle
It is no coincidence that the image of an athletically built man attracts the eyes of women - a taut physical shape implies the proper functioning of the reproductive system. And that is absolutely justified: in addition to lack of exercise, overweight men suffer from erectile dysfunction much more frequently than those who prefer to exercise regularly.
This is because stored fat stimulates the production of female hormones that suppress the release of testosterone. Along with problems with potency in such men, facial hair stops growing, and signs of gynecomastia also appear - an increase in the mammary glands in the manner of women. Therefore, an active lifestyle is directly related to increased potency in men.
genital massage
External physical impact on the organs and muscles of the male reproductive system significantly accelerates blood circulation in the groin areas, which is very important in the event of problems with potency due to dysfunction of blood vessels. In addition, such massages increase the sensitivity of the male organ and relax possible spasms in this area. Among other things, such procedures have a positive effect on the emotional background, which cannot spoil the treatment. Such procedures can be performed both by the doctor and by the man himself or his partner - but only after a mandatory consultation with the doctor.
What can a doctor recommend?
Do not be afraid to go to the doctor: only a competent specialist can correctly identify the cause of the problem and treat it in a timely manner. Full trust must be established between the doctor and the patient, because the doctor should help not hurt, which means that he must know all the details of the problem. At the moment there are many ways to solve the problem of erectile dysfunction, and this is not always a long way from the pills: medicine has made progress.
psychotherapy sessions
Sometimes a decrease in potency is associated with psychological problems. Psychogenic dysfunction can be a consequence of neurosis and lack of sleep, regular mental and emotional stress. Problems can also bring up unpleasant memories related to sex. Only a qualified doctor can correctly identify the true cause of erectile dysfunction through a few tests. However, if an erection is manifested without sexual intimacy and disappears only with intimate contact, you should think about going to a psychotherapist who deals with sexual problems - most likely, the root of the problem in this situation lies in psychology.
physical therapy
An excellent method of improving erection is physiotherapy, which includes a set of special exercises that train the muscles of the causal area. Muscle contraction in this area stimulates blood flow to the pelvis and also promotes healthy erections during arousal. It is necessary to engage in such physical education classes every day until there is a safe improvement in potency. Exercise therapy is the same treatment, so regularity and consistency are required in classes.
medication
This method is the most effective and popular, but in fact it is not as reliable as many people think and carries some danger, since drugs are a gross interference in the independent functioning of the body.
In order to choose the right drug to treat sexual dysfunction, you need to know the reasons. In the case of drug treatment, the funds should be taken for more than a month, since they have a cumulative, and not instantaneous, effect. Medications do not directly affect the erection, but eliminate the cause that prevents the healthy functioning of the male organ.
Doctors advise that before embarking on the last and most serious methods of treating potency - medical and surgical - it is better for a man to consult a specialist in order to choose the most effective ways of treating men's health.
Medicines have long been effectively used to treat potency. Potency-enhancing drugs include the so-called "phosphodiesterase type 5 inhibitors", whose effect on the body contributes to an increase in erection.
vacuum exposure
Many have heard about the principle of operation of an ordinary medical vessel, which increases blood flow to a specific area. This is the basis for some special devices designed to revive the function of the penis for a short period of time.
With the help of such a vacuum constrictor device, a patient with reduced potency and insufficient intensity of erection can solve sexual problems. To get noticeable results, it is enough for the patient to go through 4-10 sessions.
The design of the device includes an acrylic cylinder with a pump attached to the tip of the penis. The compression ring is on the opposite end of the cylinder. During operation of the device, the cylinder and the pump create a vacuum. In a similar state, the sex organ shrinks, blood flow is activated, and a full erection occurs.
This method is essentially physical therapy, most often prescribed as a regimen or as a permanent measure prior to intercourse—devices are simple enough to use on their own. This approach may not solve the problem, but it can be a salvation for drug-resistant men.
shock wave therapy
An innovative method based on the property of acoustic waves to influence the regenerative processes in the body. Sessions of such therapy can stimulate the formation of new blood vessels in the penis, which allows to restore potency in less than a month. With severe heart problems or with diabetes, blood circulation in humans is disturbed, which leads to problems with potency, and shock wave therapy can also eliminate such serious deviations. This method has practically no contraindications and can return an erection to men of any age.
Decreased potency is certainly a great burden for every man. But you should not treat this problem as a tragedy, because according to doctors, there are practically no hopeless cases in this area. The earlier the problem is identified and the sooner competent treatment begins, the higher the chances of quickly and painlessly regaining the joy of sex life.