The modern rhythm of life and the ecological situation mean that more and more men are experiencing difficulties in intimate life. Erectile dysfunction is being diagnosed more and more frequently in young men. If the problem manifests itself in a mild form, fast-acting products for male potency will help to solve it. Therefore, from youth it is necessary to remember the components of a healthy diet that restores strength.
Basic principles of proper nutrition
Getting rid of bad habits and eating right are extremely important for men's health.
When compiling a daily menu, you need to follow several recommendations:
- You must eat a varied diet. Try to indulge yourself with new healthy dishes every day. The diet should contain a sufficient amount of vitamins and minerals. A lack of even one substance can lead to disturbances in bed.
- To increase potency, you need to consume at least 120 grams of protein per day. You can get it from meat, dairy, fish, and eggs.
- The necessary doses of vitamins are easily obtained from fresh vegetables, herbs and fruits. They should be eaten often and in large quantities.
- A complete rejection of harmful dishes is required: semi-finished products, fast food, smoked meat, sweet soda. Servings of rich produce and salt in the diet should be kept to a minimum.
- The diet should also include foods rich in zinc and selenium. These include seafood, liver, legumes.
- You need to eat five to six times a day. The portions should be small. Overeating is harmful to health.
- Drink enough liquid. About two liters of water should be consumed in the body every day.
Diet is necessary not only for the treatment of erectile dysfunction, but also for its prevention. If you get used to a healthy diet from an early age, you can keep your youth for many years to come.
seafood
The list of the most effective products for potency is headed by seafood.
Men who have difficulties in intimate life should use:
- oystersConsidered a powerful aphrodisiac. They contain a lot of zinc and amino acids that are valuable for health. These substances promote the synthesis of testosterone. As a result, not only a persistent erection occurs, but also the properties of sperm improve. It is worth remembering that you can not often eat oysters. In addition to useful components, they contain mercury.
- Mussels. They have loads of beneficial trace minerals, including protein and zinc. They have a positive effect on the male reproductive system.
- Shrimp. This seafood is famous for its high concentration of zinc and selenium. The amino acids it contains contribute to the increased production of testosterone. By regularly adding shrimp to dishes, it is possible to achieve a long erection. They also have a good effect on the state of the cardiovascular system and help preserve youth.
- crabs. Such a delicacy dish has a record amount of protein, which is easily absorbed by the body. It is important for a healthy metabolism. The benefits of crabs are also in the high iodine content. This substance contributes to the proper functioning of the thyroid gland.
Seafood must be present in the diet. It is not necessary to eat them every day. It is enough to enjoy such a dish a couple of times a week.
Bacteria that cause dangerous diseases are often found in seafood. Therefore, before buying, carefully check the quality of the products and their freshness.
fishes
The list of products that instantly increase potency in men includes fish.
Of particular advantage are:
- Flounder. Its meat contains vitamins A, E and B as well as zinc and selenium. These substances prolong the duration of the Hollow Act and have a positive effect on the immune system. They increase the body's resistance to stress, which is a common cause of impotence.
- Mackerel. It is characterized by high doses of omega-3 and omega-6 fatty acids, which stimulate the active synthesis of testosterone. This product can only be eaten in cooked form. It is necessary to refuse salted and smoked fish, they contain very few useful substances.
- pink salmon. Rich in water and fat soluble vitamins as well as sodium, zinc and chromium. These substances have a positive effect on the process of cell regeneration and maintain the elasticity of blood vessels. Retaining pink salmon in the diet stimulates blood circulation and has a positive effect on strengthening erections.
- Tuna. The best fish for men. It contains up to 25% protein as well as many vitamins and minerals. It is famous for the record concentration of cobalt, iodine and molybdenum. They are needed for the full functioning of the endocrine and cardiovascular systems.
It is recommended to steam fish or bake in the oven. Fried foods should not be eaten with impotence. It is better to complement dishes with vegetable side dishes.
nuts
Nuts help defeat erectile dysfunction. They have many vitamins, zinc and magnesium. Due to this composition, they have a positive effect on the male reproductive system. The product also contains arginine. Its action leads to an increase in nitric oxide synthesis, which is necessary for a stable erection.
Diversify your menu with almonds, cashews, peanuts and hazelnuts. Walnuts are of particular benefit. If you grind it and mix it with honey, you will get a delicious dessert, which will turn into a powerful stimulant of male power.
Pine nuts are characterized by a special composition. Its regular use has a positive effect on the immune system. It helps to cope with stress and overwhelm, which are inseparable from the quality of intimate life. It is recommended to use them in their pure form.
vegetables
Every man should remember which natural products increase potency. The cheapest of them are vegetables. It is necessary to use regularly:
- Celery. It is considered one of the strongest aphrodisiacs. It contains large amounts of vitamins and calcium, which contribute to increased physical endurance. It helps prolong the time of intercourse.
- Onion. Especially useful for improving potency. Thanks to its use, there is an active production of testosterone, as well as the normalization of the reproductive system.
- Carrot. It contains all the vitamins and minerals that improve a man's intimate life. Its regular use increases blood flow, which allows you to achieve a long-lasting erection.
- Turnip. This vegetable is undeservedly forgotten today. In fact, its use is extremely important for men. It contains a large dose of vitamin B. It is responsible for the normal hormonal background of the stronger sex. Eating beets will quickly restore normal blood circulation, which will ensure success in bed.
- Turnip. This root crop should be included in the diet of anyone suffering from erectile dysfunction. It has an increased dose of zinc, which can affect the hormonal background. Beets also help prevent the development of prostate adenomas.
- Asparagus. It contains a sufficient amount of minerals and vitamins necessary for the excellent functioning of the genitourinary system. Thanks to asparagus dishes, every man becomes a complete success with women. It must be eaten in blanched form.
Anything useful for potency can be eaten every day. Vegetables are best baked or boiled. The main thing is not to subject them to heat treatment for too long. Otherwise they lose a large part of valuable substances.
fruit
Among the most delicious male enhancement products, fruits are distinguished. In the absence of allergic reactions, they are eaten in any quantity every day. The list of the most effective fruits includes:
- A pineapple. Its use allows you to quickly restore the body's protective properties and normalize the digestive system. By affecting the endocrine system, it contributes to increased testosterone production. Experts recommend the consumption of this fruit especially for people who suffer from frequent overwork and stress.
- Kiwi. Each fruit contains a large portion of zinc, as well as ascorbic acid. The use of kiwi helps reduce high cholesterol, improve the protective properties of the body and stimulate blood flow to the penis.
- bananas. They contain a lot of potassium and vitamins necessary for the functioning of the genitourinary system. If you eat a banana every day, you can quickly increase potency and prolong sexual intercourse.
- Avocado. This fruit must be included in the diet to increase potency. It contains a large amount of folic acid. She is responsible for sexual desire, increases arousal, due to which an erection occurs faster.
- Persimmon. It allows you to normalize the work of the cardiovascular system, protects against the development of urological diseases. Its use increases blood flow to the penis, which is necessary for a good erection. Persimmon allows you to get rid of hunger for a long time. According to the calorie table, it occupies one of the lowest positions. Therefore, it is recommended for overweight men to eat it.
Fruits useful for potency are best eaten fresh. They can be added to porridge or mixed with cottage cheese. So you can get more out of them.
When buying, choose only ripe juicy fruits. In them, the nutrient concentration is maximum. Do not take fruit that shows signs of spoilage.
meat
The list of products that affect potency in men includes different types of meat. The main thing is not to eat such foods in excess. Otherwise, increased blood flow will be concentrated in the area of \u200b\u200bthe digestive system, which will negatively affect sex life.
Beef, chicken, turkey and rabbit have a positive effect on potency. Pork and duck meat is too fatty and can be eaten occasionally. Cooked meat contains a record dose of valuable substances. The worst food for health can be prepared when the meat is fried or smoked.
When choosing everyday products that improve erection, it is better to give preference to chicken and turkey. Dishes from them are easily digestible and do not cause an increase in the concentration of cholesterol in the blood.
bee products
Those who need products to increase the potency of the fast-acting should buy honey and bee bread. They have huge portions of vitamins. Regular consumption of honey is useful for increasing the duration of sexual intercourse, as well as for the functioning of all internal organs.
Potency increases if you eat several spoons of a mixture of honey and grated onions a day. The ingredients are taken in equal parts. The composition can be prepared immediately prior to use or prepared for future use and refrigerated.
Perga has a comprehensive effect on the body. It is made from recycled pollen. It contains a lot of protein, which is necessary for the functioning of the male reproductive system. Perga acts as a source of glucose, which is quickly absorbed by the body. This allows you to charge the body with energy. For strong potency, eat 10 grams of Perga per day.
eggs
Eggs are also among the products that have a positive effect on potency. They help increase libido and make a man robust. Quail eggs are particularly powerful. They contain amino acids, iron and phosphorus in high doses. These elements take part in the work of the reproductive system. Their lack has a negative effect on male strength.
Chicken eggs contain fewer valuable substances. However, their daily addition to the diet has a positive effect on male potency. Before use, they must undergo heat treatment. Eggs can contain pathogenic microorganisms, so eating them raw is not recommended.
beverages
In order to maintain health, it is important to remember not only what foods increase potency, but also what to drink. Drinks play a huge role in enhancing the body's reproductive function. The most useful are:
- Ginger tea. It is rich in amino acids, vitamins and minerals. Its use prevents the formation of thrombosis, increases the elasticity of blood vessels and cleanses the body of toxins. As a result, blood flow to the pelvic organs increases, which is useful for potency. You can prepare a drink by pouring a small piece of ginger into boiling water. After 10 minutes the tea is ready to drink.
- pumpkin juice. It contains a high concentration of zinc. This substance increases potency and prolongs sexual intercourse. It is better to prepare the juice yourself and drink it freshly squeezed.
- mare's milk. It strengthens the immune system and normalizes hormone levels. Thanks to its regular use, a man can boast unprecedented success in intimate life.
- celery juice. It is made from the root of the plant. This drink stimulates the production of testosterone, which helps fight erectile dysfunction.
Choosing the most useful products for potency is best done in cooperation with your doctor. You don't have to get stuck in your problem. When the first negative symptoms appear, you should immediately contact a specialist.