Violation of an erection is one of the main problems in the field of male health.Modern medicine has learned to solve this problem with various drugs.However, one of the main pillars in the treatment and prevention of sexual impotence is the use of special products for the effectiveness of men.In order to ensure the adequacy and effectiveness of this method, it is necessary to find out which products have the healing properties in this area and which foods are harmful to normal erection.
Basic products to increase sexual function
There are a number of products that are able to positively influence male potency in one or the other degree.This is ensured by the presence of certain minerals and micro elements in their composition.Among the most useful foods to improve the reaction, it is worth lifting it.
- Nuts in which large quantities of zinc, magnesium and vitamins contain group E.Due to these substances, the effectiveness of a man increases significantly.They contain fatty acids that positively influence the sexual function.Experts believe that if they eat 30-40 grams of this product, it is enough to achieve a positive effect.Most of the time they eat walnuts, peanuts, almonds and hazelnuts.
- Mackerel.This type of fish contains omega-3 and omega-6 fatty acids.In addition, the use with mackerel feed increases spermatozoen activity.This fish has a large amount of iodine, one of the strongest aphrodisiac.
- Oysters.The product is a real treasury of different minerals.A distinction can be made to the most useful for male effectiveness, zinc, magnesium and amino acids.To improve the effect while preparing oysters, add a little lemon juice.
- Turnip.This product has been famous for its strength since antiquity.Due to the presence of a large amount of fiber and magnesium, it can significantly increase the production of testosterone.The republic also contains its composition, which stimulates potency.
- Flounder.This fish is one of the most powerful Aphrodisiakmen due to the presence in its composition of a large number of vitamins and fatty acids.The main disadvantage of this product is contraindications associated with the individual intolerance to the components of the flounder.
The inclusion of these products in a man's daily diet will significantly improve potency in the shortest possible time.However, do not forget other types of food for the effectiveness that are more common and affordable.
The role of meat and chicken eggs
Doctors believe that meat consumption is a very useful factor to increase the performance of a man's sexual function.This food has a large number of different proteins that can be quickly absorbed by the body.In addition, the thyroxin hormone is stimulated with the systematic food of meat in food with a thyroid gland.This substance has a positive effect on the work of nerve centers, namely its excitability.The most advantageous types of meat are considered beef, lamb and chicken.
To increase men's libido, you have to eat black chocolate.In its composition, this product has the substance phenylethylamine and theobroma.They stimulate potency in men and also positively influence the functioning of the nervous system.
To achieve a concrete effect, you have to eat at least 50 grams of products.However, it is worth noting that this type of chocolate is contraindicated in the presence of vascular diseases.
Hights are no less effective products for male power.In their composition, they have a certain composition of amino acids that can improve the formation of seed fluid.They also contain phosphorus and iron that are very useful for various pathologies of the liver and kidneys.
For more effective therapy and the prevention of sexual fainting, you also need to know the list of drinks whose use helps the man to return a normal erection.
Useful drinks to increase potency
There are drinks that can not only stabilize the indicators for the water balance level, but also an advantageous influence on certain processes, including male potency.This includes:
- Ginger tea;
- Koumiss;
- Fresh juices.
Ginger tea is used to increase potency, since vitamins of group A, B, C as well as various minerals and trace elements are present.These components have a positive effect on the vessels of a person and also dilute the blood and contribute to the active elimination of toxins from the body.
This drink is very easy to prepare.First you have to take the root of the plant and grind it thoroughly.Then this mixture will be poured with boiling water and 15 minutes.You can add lemon or honey juice to taste.Tea can also be used, but in this situation the effectiveness will be much lower.
A ginger drink has a number of contraindications.This includes:
- Gastritis;
- Enterocolit;
- Cirrhosis;
- General stone disease;
- Pathology of the vascular system;
- Gastric ulcers.
An equally important restriction of the use of this tea is the presence of an allergy to substances contained in ginger.Therefore, they must be consulted with specialists before this tool.
Koumbe or Mare's milk can rejuvenate and stabilize some processes associated with the metabolism.This drink also improves the functions of the human body's vascular system.
This product is made by dairy products and alcoholic fermentation of a ripe horse.It contains substances that can have a strong impact on improving the operation of the immune system.Therefore, Koumiss is one of the most effective means that increase the effectiveness and reproductive function of a man.
Doctors recommend drinking this drink an hour after the main meal.The dosage is determined by specialists.It is based on the patient's general state of health and on the presence of related pathologies.Men who have individual intolerance compared to the components of the drink is better to give up their use.
The effect of the use of fresh juices can be compared with the effect of medication, while they have no pronounced side effect on the body.The leader among these drinks is grenade juice.It helps to improve blood circulation in the pool and also strengthen the vascular walls.Various vitamin complexes and minerals contribute to supplementing the image, which are also available in the pomegranate juice.
Seller juice has a substance in its composition that can turn into the hormone testosterone due to several metabolic reactions.In this case, the usefulness of the drink is undeniable.
Watermelon juice is also an effective tool to increase potency in men.It contains a substance of Citrullin - an amino acid that becomes arginine after entering the blood system.It helps to strengthen the elastic function of blood vessels and also improve blood supply, including the pelvic organs.
Pumpkin juice is known due to its positive effect on a man's sexual system.This is due to the presence of zinc in this drink.The trace element has a positive effect on the work of a man's sexual system.
To improve potency, almost all of the juices based on vegetable fits can be used.It is worth taking into account the fact that these drinks can be consumed without consulting specialists because they have no side effects.
Harmful food for men's sexual health
There are a number of products that adverse the male erection.This is due to the presence in their composition of certain substances.In this case, you need to know what to eat to solve sexual health problems.Food should be emphasized in the most harmful foods for potency.
- Alcohol.Drinks that have ethyl alcohol in their composition have a negative impact on the sexual function of a man.This is due to the presence of toxins in their composition, which can boring the secretion of testosterone.In addition, it is worth noting that beer is characterized by the presence of its composition of female hormones, which adversely affects the sexual health of a man.
- Smoked products.This meal has a large amount of pires that not only adversely influences the sexual function of a man, but is also one of the most common and strong carcinogenic for food.
- Gasweed.The most common components of these products are sugar and caffeine, which are contained in huge quantities.You can lead to the development of dehydration processes, with sperm activity suffering.
- Mayonnaise, sauces, ketchup.They contain a large amount of cholesterol levels in their composition.This substance has a negative impact on blood circulation in the human body, which significantly reduces the performance of a man's sexual function.
- Products for fast food or fast food.This food contains a large amount of cholesterol and toxins that have a disadvantage on male effectiveness.Their frequent use is also dangerous for the work of other organs and systems.
- Drinks and products with a high caffeine content.Food with this substance can destroy free testosterone, the result is impotence.
In order to improve the work of sexual function, it is worth discussing the diet with a doctor in detail, since you know exactly what needs to be eaten to solve this problem.