When they reach the age limit of 30, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. In addition, many try to do this using natural means and natural methods that do not harm the body, as well as additionally strengthen the immune system and increase vitality. But with a competent and rational approach, this is quite doable. The use of traditional medical methods, adequate rest, monitoring the quality of food consumed, as well as following other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and strengthen male power.
General recommendations
Almost every representative of the strong half of humanity thinks about how to increase potency and increase male power, regardless of their state of health and age category. However, in fairness, it should be noted that such problems most often affect men over 30 years old, since after reaching this age there is a decrease in erectile function.
This trend is due less to characteristic age-related changes and more to sticking to bad habits, lack of regular sexual activity and physical activity, systematic stress, nervous strain and other negative factors.
Unless there are diseases of the genital area, which also negatively affect male sexual activity, it is quite possible to increase potency at home using topical folk methods for this purpose. The use of certain drugs with a pronounced stimulating effect is best excluded, as they have a negative effect on the body.
What should be done to increase potency without resorting to drugs and being guided only by natural and safe measures? If the problems are minor and of a one-time nature, then it is quite possible to resort to establishing a healthy lifestyle. To do this, the following principles must be put into practice:
- food culture. First you need to set a diet. Eat only healthy and natural foods. All kinds of preserves, pickles, jams, marinades and ready meals should be forgotten forever. It is advisable to cook only at home and to do it constantly. At the same time, it is recommended to eat regularly at the same time, at least 5 times a day, taking a small portion with each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport - is life. Including sex life. The lack of moderate physical activity can certainly lead to intimate problems due to poor blood circulation in the pelvic organs. However, we should not forget that physical fatigue and excessive stress can also lead to very serious problems. It is best to exercise every other day, this is quite enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As a hardening, it is better to choose wiping or dousing with cold water. This should be done regularly, every day, otherwise it is not easy to achieve a positive effect.
- Elimination of bad habits. Smoking, alcohol, taking medications that the body does not need - with the help of these negative addictions it is quite possible to cause serious consequences and a decrease in potency. You should completely break such habits, no matter how difficult it may be.
- refusal of medication. Most modern people, both men and women, tend to regularly take medications that have sedative effects, promote weight loss, and more. This should not be done if there is no real need and the appropriate prescription from the attending physician. By taking such drugs, you can aggravate your own health and provoke the development of erectile dysfunction.
- Quiet and complete rest. In the modern world, most men experience strong emotions and stress every day. Against the background of nervous overstrain, it is unlikely that the potency can be increased, and it is unlikely that it will be done quickly and without harm to the body. It is best to monitor one's emotional background to avoid worrying about trifles.
Unnecessary intake of various drugs leads to deterioration in health and erection.
Important! Without observing the above principles, increasing erectile function in men by any folk methods is quite difficult. Strengthening potency is only possible if the basic rules of a healthy lifestyle are observed.
Complete calm
Lack of enough adequate sleep per day, strenuous mental and physical stress, stress - each of these factors, both individually and in combination, can lead to the development of erectile dysfunction in men. To avoid this, it is best to normalize the daily routine.
First you need to determine the optimal sleep time, that is, the number of hours of rest per day, which is calculated strictly individually for each. Next, you should follow the identified norm and sleep exactly as much as the body needs for full rest and recovery. This rule is particularly important for the category of men who have reached the age limit of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency may be impaired due to fatigue, in this case it is enough to rest and recover.
aromatherapy
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most enjoyable way to increase potency, which not only works quickly, but is absolutely safe. With the help of natural aromatic oils it is possible to induce strong sexual arousal and achieve an increase in potency. It is recommended to use this method at any time and at any age, even after 30 years.
The following are mentioned as the most effective essential oils with which it is possible to increase both potency and libido in men:
- orange, tangerine, lemon;
- Rose;
- Vanilla;
- ylang ylang;
- bergamot;
- patchouli;
- neroli;
- Sandal.
The aromas listed above are allowed to use at any time, but should not be abused, since such an action may well provoke the appearance of a headache. Oils should be used both individually and in combination. By combining several flavors, assuming of course the correct composition of the composition, a positive effect is achieved almost immediately.
Advice! After choosing an aroma and testing its potency, don't stop there. Combining your favorite oil with other components will greatly enhance the effectiveness of the main ingredient.
aphrodisiac products
It is also possible to achieve an increase in erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, it is particularly recommended to use them for the group of people over 30 years of age, because at this time the body most needs external hormonal replenishment.
How to increase potency with food? To prepare a dish with exciting properties, you need to familiarize yourself with the list of foods classified as aphrodisiacs. Among them are:
- Tomatoes;
- oysters;
- Seaweed;
- Celery;
- natural chocolate;
- bananas;
- quail eggs and chicken eggs;
- citrus fruits;
- figs;
- Dried fruit;
- onion garlic;
- Cinammon;
- Honey.
It's easy to prepare a full-fledged lunch or dinner based on the above products, and you can use either one ingredient or several. In order to achieve an increase in erectile function immediately before sexual intercourse, it is recommended to prepare dishes from the list below. For example:
- scrambled eggs with lots of onions and tomatoes;
- Celery apple salad;
- oysters with lemon juice;
- Nuts with dried fruits and honey.
In addition, it is recommended to regularly use these dishes for men who have reached the age of 30, as well as over 45-50 years old. Dishes with aphrodisiac ingredients do not stimulate a temporary, but a permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of plant and animal origin. Only natural and quality food will help get rid of problems with potency and will not harm the body.
exert stress
Is it possible and how to increase potency through physical activity? The first thing to answer is that this is quite feasible. In addition, complexes of various exercises will help not only to restore a full-fledged intimate life, but also to strengthen health in general. You should also not forget that increasing potency with the help of sport is possible only if there are no diseases.
How do you strengthen an erection with exercise? First you need to choose a complex of the simplest, most affordable and effective. Therefore, it is necessary to mention some of the following:
- squats;
- Jump;
- walk;
- Bathe;
- run;
- Body lifts from a prone position.
Therefore, the following conclusion suggests itself: to strengthen potency, such exercises are useful in which the maximum load falls on the lower part of the body. Such methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. Exercises should be done regularly, but performing them once improves the quality and duration of intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example: B. Diseases of the heart and blood vessels. In the presence of pathologies, it is advisable to choose another method of strengthening potency.
In order to achieve maximum results in terms of potency enhancement, it is not recommended to abuse any of the methods listed above. Moderation and common sense are the two main criteria to get the best effect in the shortest amount of time. In addition, it is advisable to consult your doctor for possible contraindications.