The health of men's reproduction system and its sexual function are very sensitive to the effects of negative factors.Different diseases, disadvantageous effects of the medium, drink alcohol, a long medication and other causes can cause deterioration in effectiveness.One of them is an incorrectly composed diet.
If a man worries about the deterioration of an erection, you should not try immediately to correct the situation with medication.It is possible that the correction of diet and lifestyle is sufficient.Think about which products are useful for potency and which should be given up in order not to cause any problems in sex life.
The effects of nutrition on male power
Man is what he eats and a man's potency in this sense is no exception.To maintain the health of the organs of the reproductive system, the stable synthesis of male sex hormones, you have to eat properly.
The diet should be put together in such a way that the regular absorption of the entire compounds required for the body is ensured.
First of all, a man needs a stable erection and maintaining the reproductive function.In addition to the protein component, the daily diet must include complex carbohydrates that are obtained from vegetables and grain.Vitamins A, C, E and Group B, Zink, Selen, amino acids are very necessary for the body.
Correctly organized nutrition is not only the inclusion of the necessary substances, but also compliance with certain rules for taking and distributing food.
In order for the diet to achieve maximum advantages, you should adhere to the following recommendations:
- It is impossible to exaggerate, this leads to obesity and therefore has a negative effect on the general state of health, provokes the development of various diseases.
- It is necessary to control the drinking regime (1.8-2 liters per day), to increase fluid intake under the conditions of serious loss of moisture (in summer with considerable physical exertion when you visit the steam bath).
- It is impossible to drink while eating.This leads to a deterioration in digestion and less productive absorption of food, which means that the advantages of consumed products are reduced (they cannot drink earlier than 30-40 minutes after eating).
- The less intensive and longer workmanship the product is exposed, the more useful the properties remain in it.
- You have to avoid natural simple foods, finished products with additives (preservatives, aroma additives, flavor enhancers).
- You should adhere to the schedule of the day and the regime of the food: After a little time of time, it should be in small volumes.
The diet of a healthy man
A really balanced diet is important for a man who wants to avoid impotence.Its basis should be the protein that is necessary to build a molecule of the male hormone testosterone.
A high testosterone level is the key to excellent effectiveness.Therefore, fish must be present in the daily diet of a man, meat, eggs, dairy products.
Most protein contains seafood and other compounds required for male health.You should also be available in your diet at least 2-3 times a week.
For the stable secretion of testosterone, it is precisely the protein of animal origin, so that meat is the basis for the diet of a healthy man.
In order to maintain potency, it is necessary to correctly approach the choice of meat products.Today most manufacturers grow cattle and give the foods of hormonal medication.This has a perfect effect on the profit, since animals quickly win the fair, but such manufacturers do not think of consumers at all.
It is destructive to use such meat for male potency, since the main part of the hormones are represented by estrogens and substances that resemble them.If a man takes care of his health and wants to maintain the male power, he should be careful with the quality of the meat used.
The preferred are dietary meat varieties with little fat content.This is veal, beef neckline, rabbits, lamb and a bird.The meat should be prepared with gentle methods, e.g.B. baking or deleting.
Sea Fish contains many connections that are required for the stable functioning of the reproduction system.The most useful for men are trout, salmon, healing bus, perch.
Seafood are also rich in trace elements, vitamins and fatty acids.A man should use shrimp, oysters, squid and mussels.
Eggs can be used up, but quail is most useful from the point of view of nutrition.
In addition to the protein component, vegetables, herbs and fruits for stable testosterone production and the maintenance of the erectile function on the table should be present every day.
Particularly useful for men:
- Green vegetables (spinach, rocket, celery);
- Kohl (white, broccoli, color, brussels), beet;
- Nightshade (tomatoes, eggplant);
- Pumpkin, Zucchini;
- Avocado;
- Pears;
- Citrus fruits;
- Plum;
- Grenades;
- Raspberry;
- Cherry.
If possible, it is recommended to be consumed in raw form or to undergo minimal heat treatment.Rough plant fibers, fiber have an advantageous influence on intestinalotility.The good motor activity of the stomach tract improves blood circulation in the pool, ie it helps to maintain the stable operation of the reproduction organs.
Income, nuts, pumpkin seeds are unusually useful for potency.You have to be present in a man's diet who wants to stay sexually active for many years.
These products contain a large amount of zinc, selenium, vitamins, folic acid and other substances necessary for potency.
Drinks that improve the erection
Not only consumed products, but also drinks can help strengthen potency.
The most useful for men are:
- Koumbe (stimulates blood circulation, has a relaxing effect);
- Pomegranate juice (necessary to maintain the function of blood formation and improve blood circulation);
- Celery and parsley juice (has the ability to improve sexual attraction improves erectile function);
- Ginger tea, a drink made of ginger root and honey (stimulates blood circulation, activates the work of the organs of the reproduction system).
The andrologist warns: flavors and ready - produced food - a threat to potency
The use of some products and drinks is extremely harmful to potency and must be known in order to limit the nutrition as far as possible or completely exclude them.
No matter how many healthy foods, if there are products that suppress sexual function in nutrition, then only a few effects on the right nutrition will provide.
Dietary supplements
First of all, you should limit the consumption of natural food supplements - salt and sugar.These substances are added to various dishes, drinks, confectionery and flour products from ancient times, but are anything but harmless.Of course, salt and sugar are not poisons, but their consumption should be strictly normalized so that they do not harm the body as a whole and especially potency.
Sugar is added to improve the taste in tea or coffee.It is used for baking, making sauces, ice cream, jams, juices.Excessive sugar consumption leads to an increased production of insulin and cortisol.
A surplus of this hormones has a negative effect on the activity of androgens, especially testosterone, which influences effectiveness.Therefore, it is necessary to consider the inclusion of sugar into the body considerably.
Glucose that is an energy source is better from honey, fruits, berries.
It should be remembered that sugar is contained in many products.Before buying, you must carefully familiarize yourself with the composition specified on the product label before buying.This applies not only to sweets, carbonated drinks (in them the sugar content is really monstrous), sweets, ice cream and baking.Sugar is used in the production of sauces, mayonnaise and nature conservation.
Salt men like it very much, this is due to some characteristics of the body.However, the surplus of the permissible salt rate (4 grams per day) has a negative effect on the functionality of the circulatory system.This is due to the property of sodium chloride in order to keep moisture in the body.
A salt surplus in the diet leads to an increase in the people of the circulating blood and increased pressure.This in turn inhibits the production of testosterone and has a negative effect on the erectile function.
Ready meal
Cooking today is a huge industry that develops quickly.This is due to the fact that cooking is a long business and not everyone is exposed to.It is much easier to buy ready -made food that remains only to warm up.
Half -hostile products, canned goods and fast food are an essential part of the nutrition of most people who live in more or less large settlements.And this fact is directly related to the increase in the number of men suffering from impotence.
The fact is that various taste and aromatic additives, transfiner, a large amount of sugar and salt are used for the production of "fast food".There is no benefit in semi -solid products and fast food, but there are many harmful synthetic connections.In addition, Network -Power supply companies for cooking meat are filled with hormones and vegetables are used on chemical fertilizers.This is due to the fact that such products are much cheaper than natural.
Other products and drinks harmful to potency
In order to reduce the risk of impotence, a man should limit the use of coffee with 1-2 cups per day.In addition, it should be natural coffee and not a replacement that is "faked" by a noble drink.
The fact is that caffeine stimulates the production of hormones of adrenaline and cortisol stress, which are testosterone antagonists.You should also limit the use of drinks and products that contain caffeine.
Danize potency and alcohol.Many men believe that alcohol arouses the desire increases sexual attraction.This is really the case when alcohol is consumed in an extremely low volume.If you drink drinks regularly, this leads to a significant weakening of potency.
Ethanol is a poison that destroys all organs and systems.So you should drink it in homeopathic cans or give up this stimulant completely.Long-term alcohol consumption in surviving norms leads to a deterioration in the work of heart and blood vessels, which negatively affects the erectile function.
Violations of liver function, the endocrine system leads to changes in the hormonal background: the secretion of testosterone is inhibited.
For good potency, it is also necessary to limit the use of fats, in particular animal origin, meat and meat meat, sausages and smoked meat, margarine, soybeans.
Fast products
If a man is not sure whether he will be able to meet his partner with male power, but he has no special problems with potency, Aphrodisiacs will come to rescue.In honor of the goddess of love and beauty, Aphrodite call substances that improve sexual and improve sexual activity.Ancient people are familiar with people with products that increase libido, which improve the ability of sensual joys.
The first in the list of aphrodisiac are seafood.They are rich in polyunsaturated fatty acids, selenium and zinc that are necessary for the intensive production of the male main hormone testosterone.
It has known for a long time that the Womanizers knew that it was best to eat oysters before the date.Today these seaside lands are quite expensive, but also mussels, crabs, shrimp and squid will help to strengthen trust in their male skills.
The sea fish is also recognized as a good aphrodisiac.Men are recommended to consume all types of cold water fish, but mackerel and flounder are particularly useful, steamed or cooked.
Another useful product to increase male performance is chocolate.The use of natural bitter chocolate without additives helps to develop hormones of pleasure, increase sexual attraction and increase endurance.
In order to increase the male power, experts recommend using ginger.This root has a unique chemical composition that improves blood circulation throughout the body.
Good blood circulation is necessary to maintain the erectile function.The work of the sex glands is activated, which contributes to the intensive secretion of male hormones.Ginger has a pronounced taste, it can be added as a spicy spice for meat and vegetable dishes and a healthy and delicious drink can be prepared.
Nuts also contribute to charging yourself with sexual energy.They have to be consumed every day for the stable functioning of the reproduction system.
The nuts contain a large amount of substances that are useful for potency.Therefore, it is useful that a man eats a handful before a date.
Nuts refer to potentially allergens and must be used with caution.In addition, they have a high nutritional value so that they should not overdo it: handful per day are enough to supply the male body the necessary connections.
The most useful for maintaining male power are cedar and walnuts.
Another way to strengthen sexual desire and strengthen the male power is to use the dishes to which spices are added before the date.The most useful is Cardamon, Mint, anis, cinnamon.A large number of greens also have a good effect, parsley and celery help.
An ideal dinner before a love date should consist of seafood, which are made with lemon juice or portions with very friendly meat with spices and ginger, avocados, fresh vegetables, fruit and handful of nuts.
Not always, but quite often, a man's problems in the sexual area can only be solved by changing lifestyle and food behavior.A balanced diet is required for the stable functioning of the reproduction system, which provides the body all the necessary substances.