For a high-quality erection as the basis of male sexual power, it is important that the body receives everythingnecessary nutrients.
Many foods contain components that are beneficial for men, but this is not enough for a fulfilling sex life and proper prostate function.
Therefore, it is a good idea to regularly take vitamin courses for potency, which are available in pharmacies, sports nutrition stores or online stores.
Vitamins to improve male potency
It is scientifically proven that special vitamins for men to improve potency are crucial for sexual health, namely:
- regulate blood flow;
- Optimization of sperm quantity and quality;
- strengthen the connection between the genitals and parts of the brain through the activation of nerve impulses;
- improve the elasticity of artery walls and capillaries;
- have a strengthening effect on the immune system.
Andrologists pay special attention to the following vitamins and minerals in their patients, which are crucial for normal erection and a full-fledged sex life in men:
- zincqualitatively increases the number of viable sperm, increases testosterone production, has a prophylactic effect against a number of diseases, improves tissue regeneration;
- Folic acid or vitamin B9, affects the quality of semen at the cellular level, but an excess of this substance in the body increases the risk of prostate tumors;
- ascorbic acidensures a normal level of immune defense;
- Vitamin Dstimulates desire at an emotional level and promotes the synthesis of androgens;
- Tocopherol or vitamin E, regulates libido and also improves the condition of skin and hair;
- seleniumqualitatively improves fertility;
- Vitamin Ais involved in activating the production of sex hormones.
Hints
Since vitamins are a proven and cost-effective way to maintain health, it is recommended to take them regularly and comprehensively, 1-3 times a year in courses depending on your condition.
The generally accepted practice is to take it during the cold season, which lasts 30 to 60 days. However, if necessary, you can take it in another way as directed by your doctor.
How to choose
- For young people aged 20 to 40It will be productive to take complexes rich in lipoic acid, vitamin N, retinol, vitamin E and necessarily B vitamins.
The content of these vitamins and microelements improves sperm quality, maintains good potency and a full-fledged muscle corset, and also neutralizes the negative consequences of bad habits.
- In adulthood from 40 to 50 yearsMen should pay more attention to ascorbic acid and vitamins A and E, as they strengthen the immune system, regulate cardiovascular activity and help to somewhat delay the appearance of obvious signs of aging.
- After 55 yearsTo preserve and improve bone tissue and reduce the risk of heart attacks and strokes, you should already rely on medications and dietary supplements with a high content of vitamin D.
Vitamin complexes for athletesessential for all men who do a lot of physical activity.
The composition of such multivitamins requires tocopherol, retinol and the maximum content of B vitamins, becauseWith the help of these elements, athletes recover in a short time, and also optimize the body's reserves and energy levels for endurance.
TOP 10 best vitamins for men
When choosing the best vitamins for men, it is important to determine the final goals and objectives of using such complexes.
Ideally, you should consult a doctor who, after appropriate examination, testing and study of the results, will give professional recommendations and determine exactly which nutritional supplements or other medicines are necessary for a particular patient.
If such advice from a good andrologist or sexologist is not possible, you should resort to balanced multivitamin complexes that contain the full range of useful components.
- The vitamin complex is aimed at a wide range of consumers, but is valuable for the stronger sex, as it contains an extract of Siberian ginseng, as well as a number of microelements that promote stable erection.
Taking this inexpensive but effective complex provides the following:
- general improvement in health;
- increase the tone of the body;
- improved sleep;
- increasing immunity;
- a boost of energy and an improved mood.
Nervous stress and overload during the day do not have the best effect on male potency, and taking vitamin preparations helps maintain normal health not only on an emotional level, but also in the field of sexual health.
The elemental composition of the complex is a valuable find for men who lead an overactive lifestyle, because. . . These vitamins to increase potency solve a number of important problems by:
- restoration of metabolism;
- increasing endurance and performance;
- neutralizing the effects of free radicals in the body;
- elimination of signs of chronic fatigue;
- Regulation of sleep and wake cycles.
The presence of B vitamins, vitamin D, retinol, tocopherol as well as microelements: magnesium, copper, iron and others leads to a qualitative improvement in potency and thus also in a man's sexual life due to a noticeable increase in libido.
The medication can be used continuously.
A healing complex that helps normalize your worldview by improving physical health and is particularly suitable for use before winter.
The increased effectiveness is the result of the presence of:Selenium, zinc, magnesium, iron, silicon, chromium, iodine, vitamin C, B vitamins, arginine and methionine, vitamins A and D.
Compared to other dietary supplements, it benefits from the maximum concentration of active ingredients, which is why allergy outbreaks can occur, which should definitely be taken into account by consumers at risk of such reactions.
A qualitatively verified composition of the drug with a very descriptive name that activates desire at an emotional level and strengthens men's health.
In addition to the generally accepted standard of bioactive ingredients, the composition containsShellfish extract, yohimbe bark, ginseng root extract.
The presence of these exotic substances leads to increased testosterone synthesis, which is the basis for a high-quality sex life. The complex requires long-term use.
Vitamins for men with an excellent elemental composition, produced by an American company that specializes in the production of sports nutrition and has gained wide recognition worldwide among professional athletes and men who lead a particularly active life.
This vitamin complex for men contains exclusively organic components, including:Vitamins A, K, C, E, B6 and B12, oyster extract, magnesium stearate, silicon dioxide.
Apparently, due to the fact that the composition of the components is intended for athletes, these vitamins are also effective when taken to increase and even restore potency.
A complex characterized by the absence of side effects and contraindications, which makes it a drug that can be taken in any health condition and at any age, with the exception of toothless infants.
But in addition to this availability, it contains all the elements necessary to improve erection and increase potency, namely:Complex of minerals including zinc; Vitamins C, E, D3 and group B, retinol.
To improve the effectiveness of this vitamin complexThe following properties are important:
- increased androgen production;
- improvement of mental state;
- Slowing down aging and the associated deterioration of organic processes, including sexual activity.
Based on scientific research and experiments, the rich composition of the complex not only regulates the general improvement of all processes in the body, but also contributes to increasing sexual desire and sexual function.
A vitamin complex included in the rating of the best vitamins for men due to numerous consumer reviews confirming the effectiveness of this drug in improving erections. This dietary supplement containsSelenium, zinc, vitamins A and C, tocopherol.
The quantitative composition of the elements is selected so that it has the maximum influence on male sexual power. Therefore, when taking the complex, libido is stimulated in men, the amount of testosterone increases, and thereby the quality of sex improves.
It is better to discuss the use of this medicine with your doctor. In most cases, its use is indicated in patients with certain sexual disorders because. . . Its effect is aimed at stabilizing processes in this area of human activity.
The recommended treatment duration is 2 months. Repeated appointments are only possible with the consent of the treating doctor.
Vitamins are produced in two versions: tablets that are washed down with water and effervescent tablets that are dissolved in water before taking.
The rich composition of the complex makes it possible not only to use it to solve various health problems associated with a deficiency of vitamins and microelements, but also to use it specifically to strengthen potency in men.
The complex contains many minerals, includingPhosphorus, copper, manganese, molybdenum and others as well as 10 different vitamins including A, E and B vitamins.
The use of vitamins is justified in the following cases:
- mental or physical fatigue;
- Rehabilitation of the body after serious illnesses;
- Prevention of ARVI, flu and other colds;
- inadequate or unbalanced diet;
- maintaining an overactive lifestyle;
- Alcohol addiction treatment.
A complex designed specifically for men to maintain high body tone. The formula of this vitamin composition for men contains 18 vitamins and minerals in very precise proportions.
It should be noted the presence of microelements such as zinc, which is particularly important for a man's sexual performance, as well as components that affect the functioning of the prostate and increase the amount of testosterone and other androgens in the male body.
According to the manufacturer, by taking the complex it is possible to optimize the body's internal resources and strengthen the immune system, obtain additional energy and achieve increased energy, as well as activate the functioning of the brain and prostate.
Let's take a closer look at the composition of this product,It is possible to highlight the presence in its composition:
- B vitamins, which are involved in the formation of red blood cells, increasing the digestibility of food consumed by the body and maintaining a healthy tone of the nervous system;
- retinol,Tocopherol and ascorbic acid, powerful antioxidants that effectively block the harmful effects of free radicals; they also strengthen immunity and inhibit degenerative processes in the human body;
- Vitamin D, involved in providing the required amount of testosterone in a man's body;
- Magnesium,which normalizes the psyche, improves endurance and resistance to stress;
- Chrome,Impairment of the stability of blood sugar levels;
- Copper,one of the main elements of hematopoiesis in the human body;
- Calcium,with the help of which blood pressure is normalized;
- choline and inositol, to ensure proper functioning of the liver and brain.
A composition that helps activate the immune system and indirectly erectile function. By protecting against infections, the complex prevents the development of causes of reduced potency.
Main ingredients:Ergocalciferol, folic and ascorbic acid, retinol.
This is a good vitamin complex for men with low libido and general deterioration in health.
With all the variety of vitamins for men to improve potency, it is impossible to call one the most productive and effective.
According to reviews from menIf you take such drugs, they are very effective when you need to temporarily increase potency or help eliminate minor disorders.
However, vitamins alone cannot be used if symptoms of deep erectile dysfunction are obvious. However, it is possible to include such drugs in complex therapy to help the body take effective medications.