Nuts have always been a storehouse of beneficial ingredients and a champion of natural remedies for maintaining human health.
In most cases, men do not even want to notice and recognize the first signs of an impending potency problem. But the passage of inexorable time only emphasizes the upcoming difficulties more and more, so you should find a way that will guarantee and quickly help to solve this unpleasant problem. Of course, modern pharmacology offers a variety of different effective means of increasing potency, but tasty and healthy natural nuts can improve the situation.
tough nuts
The energy and nutritional value of each nut fruit is priceless and great. Nutritionists argue that when there is no food on earth except for the fruits of walnut trees and bushes, a person will be able to get all the proteins, fats and carbohydrates necessary for health, natural mineral oils and vitamins ifthey only eat them , trace elements, starch and many other useful components.
The composition of all nuts has approximately the same list of components, therefore all their types have a stimulating effect on men. Especially:
- The unique proteins contained in nuts are well-known amino acids: cystine, arginine, alanine. During their assimilation in a man's body, hormones responsible for erection, ejaculation, sperm quality and orgasm are synthesized;
- Getting into the digestive tract, polyunsaturated fatty acids contribute to the regular production of steroid sex hormones. Thanks to them, many processes that occur in the male body and are responsible for the sexual component work better and more stably;
- an impressive list of vitamins and microelements that make up the fruit, improves the quality of metabolic processes in the body and takes part in the metabolic reactions of a man, including the genital area;
- natural antioxidant selenium, zinc compounds, iron and sulfur contribute to the synthesis of testosterone. Zinc, which is the main substance for the production of testosterone, is particularly important for maintaining potency;
- Potassium and magnesium support the work of the heart, and good heart activity is the key to successful sexual intercourse;
- Vitamins of groups B, PP, A and E in combination and separately effectively stimulate male libido and regular attraction to the opposite sex.
Nuts - Friends of Men's Health
In nature, there are more than 30 types of different edible fruits in the shell, so first you need to find out which nuts are good for potency for men.
According to nutritionists, almost all nut fruits are useful for men's health. Hence the answer to the question relevant to men, "Which nuts are good for potency? ""You can answer with confidence - choose those that you like best and eat for health. The main thing is that they are eaten daily, and not occasionally.
To do this, constant access to the kernels should be provided, for example, put a special small vase with nuts near the computer and enjoy your favorite fruits every day. You can also sprinkle any salads, cottage cheese with chopped kernels in the morning, or make a nut mix with honey and apples. The main thing is that nuts for potency in men should always be eaten fresh and raw, without heat treatment.
The most popular and affordable fruits
The best and most common nuts for men's health in our area are walnuts. They are affordable and can be grown in your own backyard. Harvesting of walnut fruits is annual, their cultivation does not cause much trouble.
Walnut kernels rank first among their peers in terms of zinc content, they contain a variety of different essential oils and healthy omega-3 fatty acids. Walnut kernels can be eaten with sour cream or honey. It is recommended to eat at least 15-20 walnut kernels per day.
Almond nuts are an equally popular and beloved type of nut. The mild and pleasant taste as well as the high content of vegetable protein and vitamins have not only made almonds a popular fruit in the kitchen. The amino acids and trace elements contained in almonds contribute to the elasticity of blood vessels, which in turn increases male potency.
Since nuts affect the potency of men, nutritionists advise preparing a delicious and healthy almond drink in the morning. A high tone of potency will help to add 1 glass of milk, a couple of teaspoons of honey, 5 crushed almond kernels and, if desired, 2-3 cardamom seeds to the drink.
According to northern residents, pine nuts for potency in men are the most nutritious and healthy. And hazelnuts help in the treatment of congestive prostatitis and have a beneficial effect on the nervous system of a man.
Nutmeg is no less useful: it is worth paying attention to men suffering from premature ejaculation. Whole nutmeg must be grated on a fine grater and mixed with milk and chopped banana. This cocktail perfectly stimulates the central nervous system and increases reproductive function.
Cashew is a recognized aphrodisiac and dietary nut. It contains much less fat than other varieties. Cashew nuts are a nutritious and healthy representative of the nut fruit, which effectively strengthens the immune system and prevents prostate diseases.
Conclusion
Many factors can weaken men's health - from old age to constant stress and poor ecology. The main thing is not to panic, but to find out the cause of the loss of potency and return to its former sexual form.
The most effective helpers of the strong half of humanity are cranks. The use of these fruits should become a useful and regular habit for every adult male. Your doctor can help you find out which nuts are useful for potency, which help to reduce mental and emotional stress, and which are contraindicated for certain ailments.
It should also be remembered that potency can be improved not only with the help of walnut fruits. It is influenced by other factors - it is necessary to give up addiction, exercise regularly and monitor nutrition. This is the only way every man can improve his potency.