Weak potency is the scourge of modern men older than middle age. This can be explained quite simply - the influence of the pace of modern life, stress, urban fears, worries, overwork, lack of sleep. Both individually and in combination, each of these factors can lead to a weakening of potency.
Demand creates supply. There are various synthetic drugs that promise to restore erectile function within minutes. However, such a result is fraught with many health problems in the future. Folk remedies for increasing potency will also help to cope with male ailments. In addition, they are practically harmless and have a prolonged effect.
Folk methods of restoring potency
Folk remedies, tested over time, help to strengthen male power, improve the quality and duration of the act of love, return the joy of life. Even our ancestors used the generous gifts of nature to treat sexual weaknesses, it is worth familiarizing yourself with the experiences of generations.
Mostly to quickly restore and improve reproductive function, various plants with exciting properties are used. These include the so-called natural aphrodisiacs: honey, aloe, ginseng, ginger, horseradish rhizomes and many others. They are effective when used both individually and in combination with several components.
As a rule, folk remedies used to increase the time of sexual intercourse and increase erectile function have a prolonged effect. That is, the effect of their use does not appear immediately, but lasts for a long period of time.
Important! Aphrodisiacs are also strong allergens. They should be used with extreme caution if there is a risk of developing allergic reactions. If any, even the most insignificant, negative changes appear, treatment should be stopped.
Horseradish - the elixir of youth
Our ancestors knew exactly how to increase potency at home. In the past, practically in every house, a special drink was prepared - horseradish, based on a common plant of the same name - ordinary horseradish. The recipe for this drink, which is beneficial for both male reproductive function and health in general, has not changed much over time.
There are two main recipes in total, each based on the use of nearly identical components. However, the taste of these drinks varies greatly due to the addition of various aromatic additives.
The most useful and popular recipe for horseradish based on moonshine. But in order to quickly and efficiently prepare a natural remedy for increasing erection ability, you should use only high-quality moonshine. Otherwise, you will get a conditioner that will not have a pleasant taste or useful properties.
- To cook horseradish according to the first recipe, you need to prepare half a liter of high-quality purified moonshine, a teaspoon of honey and five tablespoons of carefully chopped horseradish rhizome along with the stalk. Mix the components and leave for a week so that they are infused. Use as needed one hour before intercourse.
- The drink prepared according to the second recipe has a pleasant taste and aroma. It is necessary to prepare the ingredients by analogy with the first recipe, however, some spices should be added to the finished mixture (according to personal taste preferences), for example: cloves, cinnamon, nutmeg, juice of two lemons and a few cloves. Mix the components, leave to infuse, take about an hour before meals.
If horseradish is used as a folk remedy to increase erectile function, then the drink must be taken daily at the rate of one tablespoon per hour before the main meals.
Garlic to strengthen potency
Garlic is a plant that is widely used both in cooking and in folk medicine. There are many recipes based on this fiery and powerful root plant that will help restore and strengthen masculine vigour. This is due to the following aspect: garlic improves blood circulation, thereby preventing the formation of stagnation in the pelvic area and contributing to increased blood flow to the genitals.
To increase potency, garlic is used both as the main ingredient in the preparation of various drugs, and as an additive to dishes with an exciting effect. Some non-traditional methods of treatment recommend using this burning plant, crushed into a mush, in the form of compresses or rubbing. It's not worth doing this. Such a procedure can have a negative effect on the skin tissue.
Advice! Garlic harvested in autumn and grown in natural conditions without the use of chemical fertilizers has the greatest efficiency, including for increasing erectile function in men.
garlic tinctures
To improve erectile function, as well as prevent impotence, you can use the following recipe for an effective garlic-based tincture. In addition to specific stimulating properties, such a drug also perfectly strengthens the immune system, removes putrefactive products, toxins and toxins from the body, improves metabolic processes.
Put one kilogram of peeled and carefully ground or finely chopped garlic tightly in a clean jar or other three-liter glass container. Next, pour the mass with purified or pre-boiled water. Wrap the container in a dense dark cloth or film and leave for at least ten days. It is necessary to take a drug for men in the amount of one tablespoon one hour before a meal once a day. To significantly increase the effectiveness of the recipe, you should dilute the tincture with a glass of warm milk and drink it quickly.
The following recipe is also effective for restoring strength and enhancing reproductive function in men. Pour ten cloves of garlic with a glass of high-quality dry red wine and boil for 15 minutes. This type of mulled wine for men should be drunk in the amount of one teaspoon three times a day. The duration of treatment is three days with a break of ten days. Take the tincture three times a month.
sports exercise
Often, sexual weakness and a decrease in sexual desire are a consequence of the development of stagnation in the pelvic organs. This pathology can be due to the lack of regular intimate relationships, a sedentary lifestyle and sedentary work.
In a word, to increase male power, it is recommended to include moderate exercises in your daily routine. It is not at all necessary to work out in the gym every day and bring the body to exhaustion. Overwork can also be one of the reasons for the decrease in erectile function in men.
To improve blood circulation and restore the processes of blood and lymph flow in the pelvic organs, it is enough to go for a walk or a light jog every day, for example. There are also whole series of exercises that will help restore erectile function in men, provided they are done regularly. They don't require a lot of time and effort. It is enough to spend half an hour or an hour to keep the body in good shape.
Recommended exercises
There are several basic exercises that are recommended to increase excitability and strengthen erectile function in men. The most effective ones that prevent the development of stagnation in the pelvic organs are:
- Exercise to improve blood flow in the pelvis. Starting position - lying on the floor, arms along the body. Slowly raise the pelvis, straining all muscles, and then return to the starting position. You should not do the exercise quickly, the number of repetitions is at least 30.
- Walking or running in place is also an excellent way to prevent stagnation of the pelvic organs. A treadmill is ideal, but if you don't have one, you can just walk in place. In the beginning, it is enough to do the exercise for twenty minutes. Later you need to devote at least an hour to training.
Important! Despite all the advantages of sport, it is advisable to consult a doctor before starting regular training. Even moderate physical activity can provoke an exacerbation of vascular and heart diseases.
Healthy lifestyle
It should be immediately noted that no folk remedies to strengthen potency will give the right result if a man leads an unhealthy lifestyle, for example, eats junk food, alcohol, uses synthetic drugs.
To strengthen erectile function, it is recommended to adhere to proper nutrition and pay special attention to water treatments that help restore blood circulation and improve metabolism. This is, for example, a contrast shower, a bath with herbs, a bath in cold water after visiting the steam room.
Right nutrition
To quickly increase sexual arousal, restore potency and prevent problems with erectile function in men, it is recommended to take care of proper and healthy nutrition. It is advisable to regularly consume foods with aphrodisiac properties. These are lean meat, seafood, ginger, garlic, spices, eggs, celery, leeks and many others.
Also, one should not forget that it is necessary to eat only natural and high-quality food, while adhering to the fractional nutritional regimen. That means you need to eat regularly every hour or two, but in minimal amounts. The diet must be balanced. You should only eat dishes prepared at home. Ready meals should not be consumed.
There are other methods of restoring male power. For example, swimming in open natural reservoirs, visiting a steam bath, using stimulating aromatic oils, drinking drinks based on aphrodisiacs. However, before taking any remedy, it is important to pay attention to possible contraindications and limitations in order to avoid possible harm to the body.
How and how to increase potency in men at home?
Erectile dysfunction occurs in every third man after 40 years. How to quickly and effectively increase potency at home will be discussed in this article.
medication
To increase erection in men, you can take medication. But you should first consult your doctor, since all drugs have contraindications.
The main effect of tablets is to restore blood circulation and blood flow to the penis. But even if a man does not have any allergic manifestations, it is not recommended to take medication on his own. The duration of use and dosage is determined only by the doctor.
What does alternative medicine offer?
How to increase potency at home with the help of folk recipes? Many medicinal plants are able to quickly induce an erection in men. But they should also be used to restore functional disorders after consulting a specialist. Herbs can be purchased at a pharmacy or ordered online.
To increase and increase potency, you should drink the following decoctions:
- Pour 100 g of lemongrass in 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, the erection increases after 5 days;
- 150 g of hawthorn pour 1. 5 liters of water, boil in the steam room for 10 minutes, drink 5 times a day, increase the erection after 2 days;
- Infuse 100 g of Catuaba herb (a real herbal aphrodisiac) with 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe (the plant is called plant Viagra among healers), pour 150 ml of water, boil for 3 minutes, an increase in erection occurs 30 minutes after ingestion;
- 200 g of dried Dubrovnik is poured into 1 liter of water, boiled for 10 minutes, insisted for 1. 5-2 hours, taken 3-4 times a day;
- 100 g of dried coriander, parsley pour boiling water, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root pour 300 ml of boiling water, drink 5-6 times a day instead of tea, the composition increases the effectiveness in a day;
- 100 g of aloe juice mixed with 1 tbsp. l. Parsley seeds, a mixture is taken every day, 50-70 g, increases erection for 2 days.
Diet is important
The increase in potency directly depends on how well a man eats. It is often malnutrition that leads to functional disorders.
To improve and increase potency, a man should eat the following foods:
- Parsely;
- Celery;
- Seafood;
- fish oil;
- Nuts;
- chicken
- Veal;
- beef liver;
- eggs;
- figs;
- bananas;
- Persimmon;
- Papaya;
- citrus fruits.
Young people should not eat legumes, products containing soybeans, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity. It is this male hormone that is responsible for erection and potency in men. Minimize consumption of alcoholic beverages, energy drinks. You should quit smoking completely.
Seafood restores male potency very well. These include crab, oily fish, lobster, shrimp, mackerel. All of these products contain omega acids necessary for male potency. Their deficiency often leads to dysfunction in men. You have to eat them every day. But here you need to be very careful, because some may have an allergy to seafood. Therefore, it is advisable to consult a doctor before starting a diet.
sports exercise
The raising of the male ego is done through physical exercises. A common cause of a decrease in potency is stagnation of blood in the prostate. This mainly happens in men who lead a sedentary lifestyle. In such cases, it is especially important to do gymnastics at least 3 times a day. Simple exercises will help to quickly restore the male ego.
Exercises that help prolong and increase a man's potency:
- steps available. Understand as much as possible the knees up during the exercise. Perform 10-15 minutes.
- Starting position - sitting. Clench your buttocks as if a man were trying to hold an object between you. Voltage must be present for at least 5 seconds.
- Lie on your back, knees bent, feet on the floor. Raise and lower the pelvis. Complete 5-7 minutes. Exercise improves blood circulation, prevents blood stagnation in the prostate.
- Lie on your back, knees bent, legs apart. Tighten the muscles between the anus and scrotum. A very effective exercise to increase potency.
- To perform the next exercise, you need to strip naked, squat down and try to retract the scrotum as much as possible. Complete 5-7 minutes. Exercise improves microcirculation and blood flow to the penis.
- The well-known "bicycle" control. Perform within 2-3 minutes.
As you can see, in order to prolong male potency, you need to follow simple rules and proper nutrition. But self-improvement in men's health can not always lead to a result. Experts therefore advise against self-medication. It is better to go to the hospital and undergo a full examination. Such symptoms as a decrease in erection and potency can be a sign of quite serious diseases, one of which is prostate adenoma.
It is well known that for all men, regardless of age, healthy sexual activity is paramount and usually provides an opportunity to reaffirm that he is a man every time. But there comes a moment when sexual functions begin to fade, leading to not only a sexual but also a mental disorder. Do not panic, but it is better to find out and try to identify the cause of the disease yourself, and then choose the appropriate way to increase potency at home.
Diseases that affect the decline in the body's sexual functions, according to doctors, are diabetes, obesity, heart disease, all kinds of stressful situations, excessive drinking and smoking. Therefore, first of all, you need to give up all bad habits and start leading an active lifestyle, that is, get used to sports.
At the moment there are many different sexual enhancers, such as Viagra. However, this is only a temporary solution to the problem and not a cure. Men often try to keep everything secret and are in no hurry to resort to the help of doctors. In search of various information on how to increase potency, they do not always find the right and effective advice, which can lead to even more disruption in the body. But everything is not so bad, because folk remedies that have stood the test of time often become an excellent effective alternative to current medicine.
Folk remedies for a quick increase in potency
An excellent way to increase potency at home is to use natural coffee. You just have to drink coffee without abuse. An excellent remedy is also an infusion of Eleutherococcus and ginseng herb. The application is carried out according to this scheme: for 28 days, starting with one drop in half a cup of water, the next day two drops, then three, etc. up to 28 drops on the 28th day every three months. Contraindications for people with cardiovascular diseases and hypertension.
Even traditional medicine did not ignore treatment with water procedures. Two containers are filled with hot and cold water. Then we immerse ourselves in them one by one with an interval of 15 seconds, first in the heat, then in the cold, and carry out the procedure for 30 minutes. These actions must be performed every three months for two weeks.
For lovers of relaxing treatments, a bath with a decoction of bay leaf or chamomile is suitable. The recipe is as follows: bay leaves or a flower of chamomile are brewed, 50 grams per three liters of boiling water, infuse for 15-20 minutes and pour into the bath. Take it for 30 minutes at least every day.
Another good recipe is a bath with a decoction of pine cones and twigs. The cooking process is simple: the ingredients are poured with cold water, and then boiled over low heat for half an hour. It is infused with a tightly closed lid for 12 hours, after which it can be added to the bath.
A decoction of Dubrovnik herbs is popular in potency treatment. It is prepared with 5 tablespoons of the dried plant per cup of boiling water and steeped for 45 minutes. A decoction is used: 60 ml 3 to 4 times a day for two weeks.
A decoction of ordinary calamus has proven to be a good choice. 20 g of crushed calamus roots, pour a glass of boiling water. Then it is steamed for 8 hours and applied inside 30 ml 3 times a day before meals for 15 minutes. You can also simply chew the calamus roots in small portions.
The treatment of male ailments with nettle is of great benefit. The recipe contains nettle seeds, which need to be crushed, mixed with a glass of grape wine and add a spoonful of honey. Consume every evening before bed for 30 minutes. Cooking a salad of nettles and young onions with an egg is also a great way to increase potency.
The use of alcohol-enriched ginseng for medicinal purposes is very popular. The infusion is not only suitable for potency treatment, but also has a positive effect on strengthening the weakened body as a whole.
Food
It's no secret that diet plays an important role in increasing potency in men.
- Protein and protein-containing foods are nuts, raw dairy products, fish meat and the meat itself.
- Seafood, like all crustaceans and seaweed salad, are considered very effective for increasing potency.
- Also, be sure to use the vitamins found in fresh fruits and vegetables. When cooking, the obligatory addition of fresh herbs.
- The use of all kinds of spices added to tea or coffee, which stimulates potency well.
- A proven way to increase potency at home is raw or boiled eggs, fried with onions or just scrambled eggs.
- Dessert is honey with nuts.
Using one, and preferably several in combination, of the presented recipes and proper nutrition, you can safely start the fight against weakened potency and get positive results.