Products for men that improve potency have been used for hundreds of years. The ancient peoples did not hesitate to demonstrate their sex life in images and legends. Attraction was an important part of life.
For example, Erbes (the ancient Egyptian medical encyclopedia) describes numerous recipes for improving erectile function. The book describes various envelopes for the penis. The Egyptians used willow, acacia and juniper for treatment.
In ancient Greece, various aphrodisiacs were commonly used to improve potency. For example, the Greeks were sure that eating the genitals of a rooster or goat is enough to improve the functions of the penis.
In ancient Rome, too, men were very concerned about sexual weakness, since male strength was considered the most important sign of self-sufficiency. There were many prescriptions for treating impotence in Roman medicine books. At that time, doctors used leeks, turpentine, asparagus, garlic. Today, some of these foods are also considered to be quite powerful aphrodisiacs.
species
There are a variety of products to improve potency. Experts have found that men who gave up protein foods (meat and meat products) in favor of vegetarianism are much more likely to suffer from erectile dysfunction.
Vegetable foods also contain proteins, which are also necessary for a fulfilling sex life. But the main condition is a balanced diet. That means you can't just eat meat or just eat vegetables.
Seafood is equally important. They contain many vitamins and minerals that a man needs. Fish products contain a lot of amino acids that have a positive effect on testosterone production, which in turn affects penile arousal.
Vegetables also contain substances necessary for full-fledged work not only of the sexual, but also of other systems of the human body.
Potency-enhancing products also include sweets. For example, natural bee honey has many useful properties. In combination with some nuts, the effect is intensified and the man quickly feels a boost in strength.
product table
There are a number of products that are very commonly used to increase potency:
| product type | Features of the effect on a man's body |
|---|---|
| ginger root | Improves erection, participates in the restoration of the reproductive system. Ginger contains the necessary proteins, a large amount of vitamins, minerals, as well as biologically active substances. Ginger not only improves potency, but also has a strengthening effect on the entire body. |
| Dairy products | Kefir, low-fat cheese, cottage cheese and other products increase the amount of testosterone produced by a man's body. This improves the erection. |
| spicy green | Thyme, cumin, and some other herbs have long been recognized as natural aphrodisiacs. You can increase libido quickly. |
| nuts | Almost all nuts contain a large amount of natural protein, which stimulates the arousal of the penis. |
| berries and fruits | These products contain coarse vegetable fibers (fiber). It improves the quality and activity of sperm, and also has a positive effect on erection. |
| bitter chocolate | It is an aphrodisiac, increases libido and also normalizes hormonal balance. |
| seafood | stimulate arousal. They affect not only men but also women. |
| Grain | They contain magnesium, which is necessary for increasing testosterone volume. Magnesium, obtained from various types of grain (e. g. buckwheat, oatmeal or wheat), also has a positive effect on the cardiovascular system. A large amount of magnesium is also found in grapes. |
The products contain many useful vitamins that improve male potency.
For example, the most effective are:
- Vitamin B9.It improves the condition of blood vessels and nerve endings. As a result, the sexual organ is supplied with the necessary amount of blood, which causes sexual arousal. It is also worth consuming more food with B vitamins, as they improve endurance and strengthen the human nervous system.
- Vitamin A. It is necessary for the synthesis of proteins, as well as the sex hormones themselves.
- vitamin EHe is involved in the formation of more sperm. Vitamin E also helps keep blood vessels in good shape.
- Vitamin C.Responsible for the activity and viability of sperm. It also has an overall strengthening, strengthening effect on a man's body.
- Vitamin D. Necessary for the proper functioning of the genitourinary system.
- Zinc.Necessary for the full operation of the entire reproductive system. Zinc is also required for the synthesis of testosterone.
It's also helpful to eat foods rich in magnesium, selenium, and L-carnitine.
Top 10 Products
Despite the fact that almost every natural product contains some useful substances, it is worth highlighting the most effective aphrodisiacs.
oysters
In the first place is this well-known aphrodisiac, which can also significantly improve the state of a man's sexual functioning. Legend has it that a famous personality and seductress of women's hearts with the surname Casanova ate at least 50 oysters for breakfast as they had an instant effect.
Seafood is the first thing to eat to improve potency.
Oysters stimulate blood circulation, they contain zinc and amino acids necessary for the production of "male" hormones. Thanks to dishes with oysters, the amount of sperm increases, and the sperm itself becomes more active.
flounder and mackerel
Products to improve potency include fatty fish varieties. For example, flounder contains a large amount of vitamins A and E, as well as zinc. This fish differs in that it is absorbed by the body very quickly. It is recommended to use it steamed, stewed or boiled.
Thanks to these cooking methods, all useful trace elements and omega-3 and omega-6 acids, which are also necessary for the synthesis of testosterone, are preserved in the fish.
Mackerel also increases libido. It contains phosphorus and useful acids. Choosing between river and sea mackerel, you should give preference to the second option, since this fish contains more vitamins.
turnip
Beet contains amino acids and vitamins. Most of the nutrients in the seeds of the vegetable. They increase potency by improving testosterone synthesis. This increases the man's sexual desire.
Treasure
This bee product strengthens and restores male potency. The most effective honey is jasmine honey or that made by bees from orchid flowers. This product contains a large amount of proteins necessary for normal blood circulation and its flow to the pelvic area. Thanks to this property of honey, erections last longer.
Glucose and fructose are found in honey and other bee products. These substances increase endurance and brain activity.
nuts
This product contains many vitamins. For example, nuts contain magnesium and vitamin E. They also contain an additional and very important component - arginine. It is necessary for the synthesis of nitric oxide. Without them, an erection is impossible.
It is recommended to eat nuts raw daily. During heat treatment (frying), most useful properties are lost.
To improve potency, pine nuts are considered the most effective. This product can be consumed in any amount. It is also worth eating nutmeg regularly. However, it needs to be eaten quite a bit (one nutmeg in 2 days is enough). But in crushed form, this nut has no useful properties.
Sykhuzhina
That's what the camel's stomach is called. This product is very hard to come by as unlike the other aphrodisiacs on this list, it is not sold in any grocery store. However, this is a very powerful agent that is called a natural analogue of Viagra. All thanks to the almost immediate effect.
The good news is that rennet should be consumed in very small amounts (no more than 2-3g at a time) for such a stomach to last. But for this, the internal organ of the camel must be properly prepared. First it is kept in tincture with alcohol, and then dried.
quail eggs
Quail eggs (more than chicken eggs) contain protein, a lot of phosphorus and amino acids. With the daily use of such products, men notice not only an increase in potency, but also the fastest recovery of physical and sexual strength after intercourse.
For maximum effectiveness, quail eggs should be consumed raw. You cannot be infected with Salmonella because quail have a body temperature of around 40°C.
meat
Bull testicles (testicles) are particularly effective. However, it is not necessary to eat such exotic animal body parts. Potency can be increased if you regularly eat turkey, horse meat, rabbit meat. This meat has a lot more protein, which effectively increases libido.
Red meat of dietary varieties improves the state of the nervous system and increases sexual arousal. However, the meat should not be fried. It is better to boil or steam it. In this way, all the necessary trace elements are preserved.
celery
Products to increase potency can also be found in her summer house. For example, celery grows in almost every garden. It contains all the necessary components to improve ejaculation and increase the duration of sexual intercourse. Celery also improves the process of testosterone synthesis and stabilizes hormonal balance.
chocolate
This is a fast acting tool. Chocolate contains unique components that improve not only the physical, but also the moral condition of a person. This also increases sex drive. However, this effect can only be achieved if you only use dark chocolate without any fillers.
combination rules
Potency-enhancing products should be consumed in moderation. It is recommended to sprinkle oysters with a little lemon juice. Often, however, you should not eat shellfish, since in this case mercury accumulates in the body.
Honey goes well with nuts. Thanks to this combination, sexual function is restored in a few weeks. However, before you start using honey, you need to make sure that the man is not allergic to it.
Also, do not combine all of the aphrodisiacs listed above with the following products:
- bakery products.Baking contains yeast, a lot of sugar, acids. They decrease the body's ability to produce testosterone.
- Fatty Meat.Such foods are poorly digested and lead to an increase in cholesterol levels. This leads to poor blood circulation.
- Fast food.In addition to a lot of sugar, such products contain trans fats, which can lead to hormonal imbalances if consumed frequently.
- Smoked meat.With this diet, chemical components are formed that, on the contrary, inhibit the process of testosterone synthesis. In addition, smoked products are prepared with a special smoking liquid. It is toxic and can lead to testicular pathologies.
- oils.It is worth giving up products based on flax, corn and soy. Such oils impair sexual function and lead to sperm sluggishness.
You must also refrain from carbonated drinks, coffee and caffeinated products. It is recommended to exclude bad habits (alcohol and smoking).
daily rate
Since most sexual enhancers contain a large amount of protein, you should make sure that there is not an overabundance of this component in the body.
The daily protein intake depends on the man's age and lifestyle, or how hard he works every day:
- brainwork.With this condition, men between the ages of 18 and 30 need about 92 g of protein daily. It is desirable that half of the protein is of animal origin. At the age of 30-40 years, the amount of protein should be reduced slightly to 89 g, after which the daily dose must be reduced by another 5 g.
- Average physical work.In this case, a man between the ages of 18 and 30 should consume 97 g of protein per day. After that and up to 40 years this amount decreases to 94 g, at the age of 40-60 years this parameter should be 89 g.
- Hard physical work. By the age of 30, a man should consume at least 103 g of protein per day. From 30 to 40 years it is 100 g, after 40 years you need to consume at least 96 g of protein daily.
You also need to consider a man's physical form, weight, and possible diseases. It is therefore better to consult a nutritionist and individually calculate the daily dose of essential trace elements, vitamins and other essential substances.
Contraindications and possible complications
Each product can be an allergen for a specific person. Therefore, it is necessary to exclude the occurrence of such a reaction. You should not abuse protein, since such foods can provoke disruptions in metabolic processes, especially if a man works in a sedentary manner. In addition, in such a situation, you should not eat too much honey, as it can lead to weight gain.
Oysters should not be consumed by people suffering from gastritis or diabetes. They also contain mercury, which in large amounts can cause serious complications. You shouldn't eat a lot of fermented milk products or generally limit yourself to the same type of foods. Beets should be abandoned in diseases of the nervous system or hepatitis. The diet must be balanced.
diet menu
You can make a menu for restoring potency yourself, but it is better to discuss it with a nutritionist.
A typical weekly meal looks like this:
- Monday.For breakfast, you can cook scrambled eggs (it is seasoned with basil and tomatoes) or drink three quail eggs. It is also recommended to eat a small piece of grain bread. For dessert there is yoghurt with watermelon. As a snack, you can make a milkshake, add a banana and a pinch of cinnamon. For lunch, you can prepare a salad of fresh vegetables and herbs (tomato, cucumber, garlic, parsley, onion and a little vegetable oil). You should also prepare a soup with meat (for example, borscht). Braised or boiled fish with vegetables is perfect for the second. For dessert, you can eat dried fruits. For dinner, experts recommend cooking beef liver with cauliflower. Dinner may end with a glass of red wine (maximum once a week).
- Tuesday.The morning should also start with eggs and throughout the day eat products from the list of useful men. For example, after dinner you can eat a dessert made of honey with nuts. Just add a handful of nuts. Usually 3 tbsp is enough to charge energy. l. such a dessert. In the evening you can cook fish soup.
- Wednesday.Dishes for breakfast, lunch and dinner also need to be stewed or boiled. In the evening you can eat a small portion of mussels. During the day you can prepare a tonic drink. To do this, grate carrots, apples and radish (optional). Add the juice of half a fresh lemon to the mixture. The resulting drink should then be drunk 1 tbsp. l. in the course of the day.
- Thursday.On the fourth day, you can diversify the menu with a dish of cottage cheese and onions. This will require 2 medium onions, 120 g of fresh cottage cheese and 0. 5 tbsp. curdled milk. Onion must be chopped and mixed with cottage cheese. It is enough to pour the resulting mass with yogurt and add a little greens.
- Fridays.On the fifth day, you can cook shrimp soup for lunch and dinner. Finely chop 2 medium-sized carrots, 1 onion, parsley root and sauté. After that, you need to put the resulting roast in boiling water and cook for about 10 minutes. After that, you need to add 0. 5 kg of cauliflower to the soup (it is recommended to divide it into inflorescences) and cook until soft. For 10 mins. Before the dish is ready, you need to add 200 g of shrimp, which should also be boiled beforehand.
- Saturday.In addition to standard dishes with meat, fish or chicken, you can try lamb testicles. It is enough to fry them a little with onions in a pan.
- Sunday.On the seventh day, it is recommended to steam the mackerel. At the same time, the fish does not need to be cut into pieces, so that all the useful substances are preserved in it. When the mackerel is ready, just drizzle with fresh lemon juice. Boiled beets with carrots are perfect as a side dish.
A more accurate menu depends on many factors. For example, about how much protein a man should eat per day. We must try to diversify the menu.
Products for men that improve potency must be fresh. This is especially true for seafood. There should be no slime on the fish. It is also worth checking the condition of the eyes. If they're cloudy in fish, it may indicate it's not fresh enough.
Vegetables and fruit should also only be bought in shops you trust, but it is better to grow them on farms or yourself. It is important that in the processing of products no poisons and other substances harmful to the body are used.